Reasons Why Good Spine Care is Essential for a Healthy Life

spine care

Spine is one of the most important parts of our body. It is made up of 33 vertebrae and it plays a crucial role of protecting our spinal cord. Taking good care of our spine becomes all the more important because it is responsible for keeping our body erect.

Why Spine Care is Crucial for Leading a Healthy Life?

Our nervous system performs function of running electrical impulses up and down the spine to areas that feel sensation. Spinal cord should not be damaged because it can disrupt neural responses, disabling sensations in parts of our body. When we swallow food and water, it goes down our throat into our esophagus, and eventually into our stomach. Our esophagus is parallel with our spine. Therefore, an accidental injury to our spine can press against esophagus, puncture or obstruct it. Bad posture, excessive exertion, and intense exercises performed without supervision can result in placing unnecessary pressure to spine, which can cause spinal cord injuries that permanently damage our spinal discs and joints. Quality of life will greatly deteriorate if our spine fails to function properly. Our mobility is hindered because too much movement adversely affects the spine. Spinal cord injuries are extremely painful.

Useful Tips for Better Spine Care

  • To prevent further deterioration, strengthening our spine with exercise, practicing proper posture while exercising, sleeping, sitting, and standing are simple yet very effective ways to take better care of spine.
  • For better posture, while standing, allowing our feet to be slightly parted, tucking tailbone in and tilting the pelvic bone forward a little will create a small hollow in lower back region. Lifting our chest by pulling shoulders back and down in a relaxed position.
  • Sleeping in an awkward position has adverse effects on spine. It causes pain and stiffness in the morning when we wake up. Therefore, having a firm mattress and placing a pillow between our legs while lying on our back helps. Side and back positions are best for maintaining good posture while sleeping.
  • Practicing yoga, doing push-ups, using light weights help strengthen our back muscles and open up the spine. Curl-ups, pall of presses, side-bridge, squats, leg lifts are certain specific moves which enable strengthening of spine.

Why is Spinal Cord Treatment Necessary?

Spine is an integral part of the central nervous system, along with the brain. It relies on peripheral nervous system as well which consists of millions of nerves that send messages to the brain which control body’s functions. A weak and unhealthy spine interferes with this entire system, causing multiple symptoms like numbness, pain, weakness in arms and legs, abnormal bowel movement, digestion issues and impaired breathing. This has a devastating effect on spinal cord, resulting in spinal cord injuries.

  • Medications
    People with spinal cord injuries are usually admitted to intensive care unit for treatment. Intravenous methylprednisolone is one of the many medications that are used in spinal cord treatments. Medications are given to control pain and muscle spasticity, as well as to improve bowel and bladder control.
  • Spine Surgery
    Surgery is necessary to remove fragments of bones, herniated disks, fractured vertebrae and foreign objects that appear to be compressing the spine. It is also required to stabilize spine in order to prevent recurring pain or spine deformity.

Why Choose Spinal Cord Treatments in India?

Medical tourism in India is gaining prevalence. It is definitely popular among medical tourists across the globe. India is one of the best globally reputed medical tourism destinations for healthcare services. It offers excellent spinal cord treatment packages at affordable prices. Every patient’s health and well-being is the ultimate priority in nationally & internationally accredited hospitals.

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